Mindfulness Programs Pay Dividends
11 to 1 ROI
Aetna shows a $3,000 per employee productivity gain
Stress Reduction
89% of respondents in NIH study found that mindfulness exercise and meditation greatly reduced stress.
Absenteeism Reduction
A case study showed twice a day meditation helped show a 85% drop in absenteeism and 76% reduction of sick days.
Promotes Overall Well-being
Meditation encourages a healthy work-life balance, reducing burnout and promoting overall well-being.
What We Do
Balance Body and Mind
Our sessions blend physical exercises with mindfulness techniques to reduce stress and enhance well-being.
Find Your Inner Calm
Expert-led sessions to reduce anxiety, boost focus, and promote a peaceful mind.
Wellness at Work
Customized programs integrating mindfulness and movement to enhance workplace productivity and well-being.
Our Experts
Jesse Schwartzman
Jesse Schwartzman, MS, RD, ACSM CPT, leverages a Master's Degree in Exercise Physiology from Columbia University and extensive expertise in personal training, nutritional counseling, and corporate wellness.
Peter Corbett
Peter Corbett, former founder and CEO of iStrategyLabs, brings 26 years of meditation practice and extensive experience in executive coaching, retreat facilitation, and mindfulness teaching.